INFRARED HOT PILATES Wednesday 31st December 9.30am

Join me for my NYE classes !

31st December  930am HOT INFRARED Fitness Pilates

A stunning Wellness Experience

Studio NG16 4HA

HOT Infrared Fitness Pilates is a  Pilates class taught inside an infrared-heated studio. The heat gently elevates core temperature to increase circulation, improve mobility, enhance muscle activation, and support recovery.

The class blends traditional Fitness Pilates principles with functional exercise, mobility and flexibility classes finishing with a guided relaxation.

🔥 Why Infrared?

Infrared heat warms the body directly rather than heating the air.

Benefits include:

• Improved circulation & lymphatic drainage
• Reduced muscular stiffness & chronic pain relief
• Lowered stress response & nervous system down-regulation
• Skin quality & micro-circulation
• Improved mobility and Joint ROM
• Improved Flexibility
• Immune support through gentle thermal stress
• Deep relaxation response during closing sections