This week has been full of teacher training. March is always a really busy time for courses and teaching as we head towards Easter. I’ve been travelling around the UK delivering training for over three decades and, apart from the traffic everywhere, it’s always great to get out on the road, visit different clubs and […]
This week’s vlog shows less of the day-to-day running of the business and instead focuses on presenting for Pure Energy and FOLD at the PerformX event at the NEC. It’s a fast-paced edit and I’d genuinely love your thoughts, comments and feedback as we move into week eight of weekly vlogging. So far, I’ve shared […]
This week’s VLOG goes behind the scenes of a full week teaching in stunning Playitas, Fuerteventura. As always, I share more than just what I’m doing. I break down how YOU can teach overseas, what you need to do as a fitness professional to work with hotels and sports resorts, and this week I go […]
I hope you had a lovely Valentine’s weekend. And if you’re off for half term, enjoy a well-earned break. I’ve added more Reformer classes through to Easter and they are filling quickly, so please book in advance to secure your space. Join me for Reformer Fitness Pilates or Hot Fitness Pilates in a beautifully calm studio space designed for focus, strength, […]
Why Is Infrared Light Good for You? The Health Benefits – And Why We’re Adding It to Our Reformer & Hot Fitness Pilates Classes Infrared light is becoming one of the most talked-about wellness tools in boutique studios, recovery centres and performance spaces — and for good reason. Unlike traditional heating systems that simply warm […]
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just the polished highlights. So what did I find out? • Filming daily gets easier (much quicker than I expected) • You stop overthinking and just press record • The behind-the-scenes is […]
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you like it. Things I have learnt this week with daily Vlogging I had several tech problems this week, firstly I bent the micro SD card from being so heavy handed, […]
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on social media but I am seeing here this experiment leads. so many folks have asked me w this week WHY? Whats the point…….. so hopefully this vlog answers that question. […]
I have launched this vlog many many times and I’ve never kept at it….. for loads of reasons…. it really is time consuming and you often just forget to take out your vlogging camera, so I need to be more organised and intentional or the people I am around at the time don’t want to […]
