This week was all about preparing for a big end to the week, which you’ll see more of in next week’s vlogs. We were getting ready for our Content Creation Day on Friday and the Step Masterclass on Saturday. Next week I’m heading to Blackpool, so there has been lots of time spent rehearsing, planning […]
This week has been full of teacher training. March is always a really busy time for courses and teaching as we head towards Easter. I’ve been travelling around the UK delivering training for over three decades and, apart from the traffic everywhere, it’s always great to get out on the road, visit different clubs and […]
Why Is Infrared Light Good for You? The Health Benefits – And Why We’re Adding It to Our Reformer & Hot Fitness Pilates Classes Infrared light is becoming one of the most talked-about wellness tools in boutique studios, recovery centres and performance spaces — and for good reason. Unlike traditional heating systems that simply warm […]
