INFRARED HOT PILATES 6th December 9am

Launching the December Timetable

Join me for the brand new launch of our HOT INFRARED STUDIO

A stunning Wellness Experience

Studio NG16 4HA

HOT Infrared Fitness Pilates is a  Pilates class taught inside an infrared-heated studio. The heat gently elevates core temperature to increase circulation, improve mobility, enhance muscle activation, and support recovery.

The class blends traditional Fitness Pilates principles with functional exercise, mobility and flexibility classes finishing with a guided relaxation.

🔥 Why Infrared?

Infrared heat warms the body directly rather than heating the air.

Benefits include:

• Improved circulation & lymphatic drainage
• Reduced muscular stiffness & chronic pain relief
• Lowered stress response & nervous system down-regulation
• Skin quality & micro-circulation
• Improved mobility and Joint ROM
• Improved Flexibility
• Immune support through gentle thermal stress
• Deep relaxation response during closing sections