Why Is Infrared Light Good for You? The Health Benefits – And Why We’re Adding It to Our Reformer & Hot Fitness Pilates Classes Infrared light is becoming one of the most talked-about wellness tools in boutique studios, recovery centres and performance spaces — and for good reason. Unlike traditional heating systems that simply warm […]
Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the gates. As you face the house, walk to the left and round the back to the studio.What to bring:• Grip socks & water(this is really important) Before attending, please complete the PAR-Q here and WhatsApp me if you have any health […]
Here are my NYE & Jan Masterclasses NEW YEARS EVE WELLNESS CLASSES C2GO Studio 930 INFRARED HOT Fitness Pilates Sculpt 1045 Reformer Retro 90s Aerobics 15 Jan 2026 David Ross Sports Villa Afternoon HOT & REFORMER 16th Jan 2026 THURSDAY Pilates Escape Reformer Reset in January 2025 8th January 730pm 15th January 730pm 22nd January […]
Pilates Escape Reformer, Hot Classes & Retro Classes in Nottingham & Derbyshire https://www.youtube.com/shorts/W_jfz0HB2Ek Hi The next masterclasses are on NEW YEARS EVE but there is only a few spaces. NYE morning classes and the Reformer Pilates Beginners classes in January, as they are already booking up fast here in the studio in NG16 4HA. The first 90s Aerobics […]
Infrared Classes in Derbyshire Reformer Pilates classes in Derbyshire Hi All, A quick update on the new classes and events you’re invited to — and if you’d like to be added to my Wellness Events VIP List, you can do so here:🔗 https://rachelholmes.com/rachel-holmes-wellness-events-list/ I’ve also launched a brand-new website for local classes and workshops, and […]
