The BrainFit Workout™ is:

•Simple and Effective
•Easy to teach
•Unique & fresh
•For everyone who wants to explore a more mindful group Exercise

Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus, anxiety, and well-being. It leads to peace of mind, clarity, greater focus and creativity and a happier life.
Rachel looks at how to include mindset coaching in your group exercise class.

Identifying language cues, imagery, journaling and goal setting

within the BrainFit Workout™