INFRARED HOT PILATES Saturday 24th Jan 9 – 10am

Join me for in our HOT INFRARED STUDIO

A stunning Wellness Experience

Saturday 24th January 2026  9 – 10am 

Studio NG16 4HA

HOT Infrared Fitness Pilates is a  Pilates class taught inside an infrared-heated studio. The heat gently elevates core temperature to increase circulation, improve mobility, enhance muscle activation, and support recovery.

The class blends traditional Fitness Pilates principles with functional exercise, mobility and flexibility classes finishing with a guided relaxation.

🔥 Why Infrared?

Infrared heat warms the body directly rather than heating the air.

Benefits include:

• Improved circulation & lymphatic drainage
• Reduced muscular stiffness & chronic pain relief
• Lowered stress response & nervous system down-regulation
• Skin quality & micro-circulation
• Improved mobility and Joint ROM
• Improved Flexibility
• Immune support through gentle thermal stress
• Deep relaxation response during closing sections