Infrared light is becoming one of the most talked-about wellness tools in boutique studios, recovery centres and performance spaces — and for good reason.
Unlike traditional heating systems that simply warm the air, infrared light gently heats the body directly, creating a deeper, more therapeutic warmth. It feels natural, soothing and energising all at once.
Here’s why it’s so beneficial — and why we’re integrating it into our Reformer Fitness Pilates and Hot Fitness Pilates classes.
Infrared warmth encourages vasodilation (the widening of blood vessels), which helps improve circulation.
Better circulation means:
For Pilates, this means your body feels warm, supple and ready to move with control and precision.
The gentle, penetrating warmth of infrared light helps:
This is particularly powerful in Reformer sessions where alignment and smooth, controlled movement are essential. Clients often report feeling looser and more fluid without needing an overly intense warm-up.
In Hot Fitness Pilates sessions, infrared heat encourages a deeper, more efficient sweat.
Sweating supports:
It creates that deeply satisfying “reset” feeling at the end of class.
Emerging research suggests infrared light may support recovery by helping manage inflammation and encouraging cellular repair processes.
For clients who:
Infrared-enhanced sessions provide a supportive environment for movement without high impact.
Warmth is regulating for the nervous system.
Infrared sessions can feel:
That combination of gentle heat, controlled breathing and focused Pilates movement creates a powerful mind-body experience. Clients leave feeling both energised and relaxed.
Pilates is about precision, alignment and intelligent progression.
By incorporating infrared heat into our:
• Reformer Fitness Pilates
• Hot Fitness Pilates
we enhance:
It isn’t about making the room unbearably hot. It’s about creating therapeutic warmth that supports better movement quality.
The result?
Stronger muscles.
Greater flexibility.
Improved recovery.
And an elevated studio experience.
Infrared-enhanced Pilates is particularly supportive for:
Infrared technology is transforming modern studio environments. It bridges performance training and wellness — exactly where Fitness Pilates sits.
By combining:
Precision movement
Intelligent programming
Reformer resistance
And therapeutic infrared warmth
we create something truly unique.
If you haven’t experienced Infrared Reformer or Hot Fitness Pilates yet, this is your invitation to feel the difference.
Warm. Strong. Aligned. Empowered.
See our next Infrared classes:
INFRARED HOT PILATES Saturday 28th February 9 – 10am
Reformer Reset – Reformer Redlight Therapy – International Women’s Day 8am-9am
Reformer Reset – Reformer Redlight Therapy – International Women’s Day 7pm-8pm
