I hope you had a lovely Valentine’s weekend. And if you’re off for half term, enjoy a well-earned break. I’ve added more Reformer classes through to Easter and they are filling quickly, so please book in advance to secure your space. Join me for Reformer Fitness Pilates or Hot Fitness Pilates in a beautifully calm studio space designed for focus, strength, […]
Why Is Infrared Light Good for You? The Health Benefits – And Why We’re Adding It to Our Reformer & Hot Fitness Pilates Classes Infrared light is becoming one of the most talked-about wellness tools in boutique studios, recovery centres and performance spaces — and for good reason. Unlike traditional heating systems that simply warm […]
Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the gates. As you face the house, walk to the left and round the back to the studio.What to bring:• Grip socks & water(this is really important) Before attending, please complete the PAR-Q here and WhatsApp me if you have any health […]
