I hope you had a lovely Valentine’s weekend. And if you’re off for half term, enjoy a well-earned break. I’ve added more Reformer classes through to Easter and they are filling quickly, so please book in advance to secure your space. Join me for Reformer Fitness Pilates or Hot Fitness Pilates in a beautifully calm studio space designed for focus, strength, […]
Why Is Infrared Light Good for You? The Health Benefits – And Why We’re Adding It to Our Reformer & Hot Fitness Pilates Classes Infrared light is becoming one of the most talked-about wellness tools in boutique studios, recovery centres and performance spaces — and for good reason. Unlike traditional heating systems that simply warm […]
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you like it. Things I have learnt this week with daily Vlogging I had several tech problems this week, firstly I bent the micro SD card from being so heavy handed, […]
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on social media but I am seeing here this experiment leads. so many folks have asked me w this week WHY? Whats the point…….. so hopefully this vlog answers that question. […]
I have launched this vlog many many times and I’ve never kept at it….. for loads of reasons…. it really is time consuming and you often just forget to take out your vlogging camera, so I need to be more organised and intentional or the people I am around at the time don’t want to […]
Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year. Our 90’s Aerobics MASTERCLASS was packed with energy, nostalgia, and that unmistakable buzz you only get when a brilliant group of people come together to move, sweat, laugh and fully lean into […]
