Infrared Classes in Derbyshire

Reformer Pilates classes in Derbyshire

Hi All,

A quick update on the new classes and events you’re invited to — and if you’d like to be added to my Wellness Events VIP List, you can do so here:
🔗 https://rachelholmes.com/rachel-holmes-wellness-events-list/

I’ve also launched a brand-new website for local classes and workshops, and I’d love to welcome you to the studio now that everything is fully complete.

There are lots of exciting sessions coming up, and the first two launches are below:


🔥 HOT INFRARED FITNESS PILATES – Launch Class

Friday 7th November
2:00 – 2:45pm
Location: NG16 4HA (Studio address will be sent on booking)

HOT Infrared Fitness Pilates is a Fitness Pilates class taught in an infrared-heated studio. The heat gently elevates core temperature, increases circulation, improves mobility, enhances muscle activation and supports recovery.

The class blends Fitness Pilates, mobility, functional movement and flexibility, finishing with a guided relaxation.

🌡️ Why Infrared?

Infrared heat warms the body directly (not just the air), and benefits may include:

  • Improved circulation & lymphatic drainage
  • Reduced muscular stiffness & joint pain
  • Lowered stress response & nervous system down-regulation
  • Enhanced range of movement & flexibility
  • Immune support through gentle thermal conditioning
  • Skin health & micro-circulation benefits
  • A deeper relaxation response in the closing section

👉 Book your place:
https://rachelholmes.com/product/infrared-hot-pilates-launch-class-2-245-pm-friday-7th-november/


BEGINNERS REFORMER PILATES – Launch Class

Friday 7th November
3:00 – 4:00pm
NG16 4HA

Join me for a relaxed and welcoming Beginners Reformer Pilates class — ideal if you’re brand new to Reformer or want to try it before committing to a course.

This session is a calming blend of Reformer Pilates, mindful movement and gentle relaxation. I’ll coach you through your first class step-by-step, focusing on alignment, technique and confidence on the machine.

✅ Perfect for true beginners
✅ Small group for personal coaching
✅ Half-price launch offer to celebrate the opening of the new studios

👉 Book here:
https://rachelholmes.com/product/fitness-pilates-reformer-masterclass-2/


If you’d like early access to all future events, workshops and wellness days, make sure you’re on the VIP list:

🔗 https://rachelholmes.com/rachel-holmes-wellness-events-list/

Look forward to seeing you soon,
Rachel x
07976 268672


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